Index Meditations

We expand our awareness to the non-material space around us and above us. This transcendental space nourishes us with energy. Breathing with all our pores, we inhale light. We imagine our body as a hollow space which now is filled with light in all colors, of a bright and clean quality. Soon we feel our body consists of light and we feel filled with energy.

Now we start with the second stage of the meditation: we inhale light and exhale light with the surface of our physical being, disbursing light to all creatures of the world.

© Alfred Ballabene